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Adult Wing Chun Kung Fu

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Adults of any age will benefit in many ways from training in Wing Chun Kung Fu. Your current fitness level does not matter. Sifu Lou will guide you through several stages of fitness training. This training will help you bring your body and mind into sync. It will also help shape you into a impressive Wing Chun student. Sifu Lou not only focuses on the external aspects of Wing Chun, he is also highly skilled in the internal and healing aspects of Wing Chun. Kung Fu will help you feel more youthful and energized as you reach your fitness and life goals.

Below are ten of the best known benefits for you as you train:

  1. Added mental edge in business and everyday life

  2. Get stronger, get energize and sleep better at night

  3. Lower Blood Pressure

  4. Reduced Body Fat

  5. Increased lean muscle mass and strength

  6. Better Flexibility

  7. Relief from Chronic Pains

  8. Learn to develop coping skills to deal with life’s everyday stresses

  9. Develop control over your emotional state so that you are not led by them

  10. Strengthen your Confidence, Self-Image & Self-Discipline

Should you have any further questions please feel free to contact Sifu directly.

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