If you would like to learn more;
Tired of being sick & tired?
Feeling stressed out?
Can't get your focus?
Life feels out of control?
Tai Chi may be the answer!
Calming, Energizing and Health Boosting;
Tai-Chi (Tai chi Chuan - pronounced Tie Chee) is a calming & energizing activity which has a wide range of health benefits.
Suitable for any age group, Tai-Chi is said to slow the ageing process, improve balance and spatial perception.
It can be practiced anywhere, anytime and there is no need for either equipment or a partner to practice with.
Tai-Chi is an all-round mind & body experience which will tone your muscles. It improves flexibility & can help alleviate chronic pain (ie. back and neck aches), lower blood pressure as well as increase your breathing capacity. On top of this, Tai-Chi focuses your body & mind by bringing them together reducing stress & stress-related disorders.
Increased Calorie Burn with a Low Impact Workout;
Depending on your weight & exertion level, you'll burn between 85-320 extra calories* in a half-hour session.
*Extra calories are those you burn on top of the calories you use for basic day-to-day living. Inputting your exercise into your exercise diary will calculate the number of calories you will burn, based on your weight.